Ergonomics mean adjusting the work to the human being. When adjusting the work to the human being, it is important to consider muscles and joints.

How do I use myself best?
Human beings are fantastic constructions and the way our minds and bodies work is unexcelled by any technological wonder.
Human beings are undoubtedly created to perform physical and intellectual work. By using our brains - to think about the way we tackle physical work - we give ourselves a good change of keeping healthy all our lives.
However, this is what matters when talking about quality of life
- "a healthy mind in a healthy body"